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As many of our kids begin the school year in a non traditional and new way, it’s important to provide tools to help them be successful and less anx...

With stress, anxiety & health concerns on the rise, it's critical to provide our children tools that can help them build resilience & conf...

Mindfulness has been a hot topic over the last decade. Many parents have heard of the concept but have not really put much thought beyond this.  Gi...

  Teaching kids to be aware of their emotions can help them establish the confidence needed to make more conscious choices as they grow up.  The ab...

The scientific community's interest in mindfulness has grown significantly over the last several years. Researchers at institutions around the worl...